Working with me

I believe my empathetic, compassionate approach combined with my ability to offer tangible strategies and gentle accountability gives me a unique opportunity to support others on their journey through grief.

• Individual support sessions are available in-person (in Sonoma County, CA) or virtually via Zoom

• We’ll begin with a complimentary 15-min consultation to ensure that working together will be a good fit

• A typical session will include plenty of time for sharing and reflection, and may also include:

  • Introduction of self-care strategies for addressing the physical, mental and emotional impact of grieving

  • Supportive collaboration on how to manage the logistics of life while grieving

  • Grief education

  • Journaling exercises to encourage processing and reflection

  • Creating an action plan and gentle “homework” to help you stay grounded and resourced

• Sessions can also integrate other modalities including restorative yoga, breathwork and mindfulness techniques

• Package pricing is available for multiple sessions